WOD

Lumberjack 20


20 Deadlifts (or SDLHP)
Run 400m
20 KB swings
Run 400m
20 Overhead Squats
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Thrusters
Run 400m



(AM: Alison/PM: Matt)