AM WOD (Alison)

Luck of the Draw


AMRAP in 30 minutes of:

400m Run/500m Row
Draw a Card:

Hearts: KB Swings
Diamonds: Ring Dips
Spades: DB Thrusters
Clubs: Ball Slams
Joker: Farmer's Walk

Reps are card value plus 5. Aces and Faces are worth 10.

Example: If I drew a 5 of Hearts, I would do 10 KB Swings.