Monday AM WOD



Hanging cleans
15-12-9-6-3
5 jumping pullups between each round
800 m run
30 KB swings
10 KB snatches (10R/10L)
25 kb swings
5 Clean and press (5R/5L)
20 KB swings
10 KB lunges (5R/5L)
15 KB swings
10 KB snatches each side
10 KB swings
5 clean and presses on each side
5 KB swings
10 KB lunges
800m run