Wed AM WOD

Ring Dips 20, 15, 10, 5
Knees to elbows 15, 10, 5, 20
Bench press 10, 5, 20, 15
KB swings 5, 20, 15, 10
400m run/500 row

round 1 looks like: 20 Ring dips, 15 KTE, 10 bench press, 5 kb swings followed by a 400m run or 500 m row