WOD Friday, May 7, 2010

3 Rounds for time
CF1 Sandbag short lap
CF2 Ball Slams
CF1 Bumper Plate Run (6 plates)
CF2 Squats
CF1 Row 250 m
CF2 KB Hold x2
CF1 KB Pull x 3
CF2 Box Jumps
CF1 Pike Pole x 20
CF2 Plank (dynamic)