Gym News!

  • The new WWRD? tee-shirts will be in tomorrow! Men's are $10 Womens $12.
  • Plan to stick around for the Friday night Grill and Chill tomorrow.
  • We will be adding Trigger Point Performance Therapy classes later this month. Some of the exercises will be introduced into our group warm-ups. Good stuff.
  • Alison will be attending the Level I cert this weekend at Fort Meade MD
  • Matt and Kari will be heading to CT next week for the Ultimate Six Certification Course.
  • Andrew Deal will be back this summer to "punish" the 7am cast of characters.
  • And outdoor Hoover Ball will be returning again this summer!