Metro Dash July 17, 2010
If you are interested in doing the Metro Dash next month register ASAP. Here's the link:http://www.metrodash.com/washington-dc/Post your name in the comments section.You can register either as and individual or a two person team.Since everyone starts at the same time, you can run with as large a group of people as you want.
If you cant make the race at least donate to help your fellow CrossFit team make their fundraising goal! Here's the link to donate...http://www.active.com/donate/crossfittysonscorner