Paleo Challenge Day 14

Awesome video on Cholesterol…. High cholesterol isn’t always bad… just like high fat in your diet ISN’T BAD!!! What’s the root of all evil? SUGAR!!! (or stated another way, high gylcemic carbhohydrates that get converted to sugar so fast that Insulin comes in and dumps it into fat… RESULT: Your body feels hungry… time to load up again on CARBS…. BAD BAD BAD… Watch this video.

Post your food journal to comments:

"Cholesterol isn't always bad"

http://www.youtube.com/watch?v=UkhFe7Sb7r4