You guys are doing awesome!!! The team challenge is making this thing extremely worthwile. The first week is always the hardest when you try something new. It’s also the most fun as well. The comments I’m getting both via the blog and in person are very encouraging. If you are eating real foods, then you do not have to fear fat. Fat is your friend. Where fat becomes your enemy is when glucose gets converted to fat.
Here’s a good read at the Primal website. Note the carb intake is lower if you are trying to lose weight. If this is a goal of yours, just consult with me about portion sizes… I’m ok with you exploring ratios outside of “Zone”. Make sure you still get good proteins and fats!!!!
"Sugar and Starch"