Paleo Challenge Day 5

Coming up on the end of the week!!! Which team is going to blow it by going to happy hour tonight? Give yourself a moment of pause!

BTW, watch this video all the way to the end. If you’re using Canola oil, switch out with Olive Oil. I will continue to research this. My understanding may have been wrong… I was going with Canola Oil because of the higher Omega 3s… (more about inflamation later). For now, Olive oil is the way to go.

Post your food journal to comments:

"Fats and Oils"

http://www.youtube.com/watch?v=flLwKQGm43A