Paleo Challenge Day 9

A bit of a longer video on some of the biomolecular properties of fat. You want the good part? Fast forward to about 8:30 minutes… Did you know that in most countries TRANS FAT is illegal? Please don’t misunderstand this message: FAT is GOOD, FAT is OUR FRIEND. TRANS FAT is the enemy. Where do you find Trans Fat? In just about everything processed… If the label says Zero Trans fat but still has partially hydrogenated (anything)… There is Trans Fat in it!!