PM WOD (Alison)


ME Front Squats

5x5x5x3x3x3x1x1x1

Team WOD:

AMRAP in 15 minutes of:

KB Swings
Burpees
Short Lap

Keep track of the KB Swing and Burpees Reps. The Team with the most combined reps wins. Wins what? That is TBD.