WOD (AM Alison/PM Matt)

Partner WOD:

3x 250m Row/KB Rack Hold

Wall Balls/ Wall Sits
10, 9, 8...3
Ball Slams/Plank
10, 9, 8...3
SDLHP/Steering Wheels
10,9,8...3

3x 250m Row/KB Rack Hold

Post times to comments!