Thursday PM WOD (Bill)

Warm Up
800 M run
3:00 Jump Rope x 2 rounds

Strength Workout
Bench Press
5 reps x 2 sets
5x1
3x1
2x1
3x5 (Work Set)

Front Squats
5 reps x 2 sets
5x1
3x1
2x1
3x5 (Work Set)