WOD (Alison)

Murph


For Time:

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

OR

Murphette


For Time:

800m Run
50 Pull-Ups
100 Push-Ups
150 Squats
800m Run

You can partition the Pull-Ups, Push-Ups, and Squats as needed OR complete them straight through.

Post times to comments.