WOD

Ray (Age 13)
#1
"Alison"
50 Tire Chops
100 Squats
400m Run
50 Tire Chops
75 Squats
400m Run
50 Tire Chops
50 Squats
400m Run
25 Tire Chops
25 Squats
400m Ru
#2
Pull-ups
1-2-3-4-5-4-3-2-1
1-2-3-3-2-1
1-2-3-3-2-1