Wednesday's WOD

Broomstick Mile

25 Back Squats 45#
25 Front Squats 45#
25 OHS 45#

4x50m Shuttle Run

25 Shoulder Press 45#
25 Push Press 45#
25 Push Jerk 45#

4x50m Shuttle Run

50 DB Hang Cleans

4x50m Shuttle Runs

50 DB Snatch (25L/25R)

4x50m Shuttle Runs

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