WOD (AM Alison/PM Matt)


"Kari" with a Twist

3x
P1: Run Short Lap/Row 250m
P2: KB Rack Hold

10,9,8...3
Wall Balls/Wall Sits

10,9,8...3
Pull Ups/Steering Wheels

10,9,8...3
Burpees/Plank

3x
P1: Run Short Lap/Row 250m

P2: KB Rack Hold