Helga's House of Pain WOD



Happy Halloween!



"Dirty, Scary Thirty"
For time:
30 KB Swings (16kg)
30 Wall Balls (20lb ball)
30 Box Jumps
30 Ground to Overheads (75lb)
30 Push Ups
30 Pull Ups
30 Sumo Deadlift High Pulls (75lb)
30 Slam Balls (20lb ball)
30 Sit Ups
30 Burpees