Saturday Morning Running Classes

CFTC is going to start a running class on Saturday mornings 8am-9am. Most of the class will focus on running technique, drills and a brief running WOD at the end as time permits. You do not need to be able to run for an hour!!

The class will include drills for posture, foot landing position, cadence. We will also do a video analysis every once in a while.

The cost is $10 per session.

The first class be Saturday October 30, 2010 and run most Saturdays through the rest of the year.

First class will be an introduction to mid foot running, the following classes will focus more on drills to improve your technique.