Friday WOD (Matt)


Kettlebell Circuit

1. Swings
Upper Cut (hot potato)
Reverse Lunges

2. Push Press
Alt High Pull
Wall Ball Subs

3. Lawnmowers
Clean and Press
Goblet Squat

4. Two Taps
Around the body
Alt high pull squats

5. Swings
Upper cut (hot potato)
Reverse Lunges

1 minute work
30 seconds active "rest"