PM WOD (Alison)

Kari Partner WOD

3x
P1: Run Short Lap
P2: KB/DB Rack Hold

3,2,1 Rope Climbs/Wall Sits
10,9,8...3 Ball Slams/Plank (Push Up Position)
10,9,8...3 Burpees/Tire Chops

3x
P1: Run Short Lap
P2:KB/DB Rack Holds