Friday WOD (Kari AM/Heather PM)


For time:


5 Cleans
5 rounds of Cindy
6 Cleans
4 Rds of cindy
7 Cleans
3 Rds of cindy
8 Cleans
2 Rounds of cindy


Cleans are done at approx 50% 1RM
1 round of Cindy equals 5 pull ups, 10 push ups, 15 squats