WOD (AM Alison/PM Matt)


100m Row...500m Row...100m Row
10 Shoulder Press (95/65/45)
5 Burpees

This is a Rowing ladder, so you will Row 100m, do 10 Shoulder Pressess and 5 Burpees, Row 200m, do 10 Shoulder Presses and 5 Burpees, etc. up to 500m and then back down to 100m. Enjoy!