WOD

Hurry Up! Partner WOD

400m Run with Medicine Ball (20/12)
100 Wall Balls (20/12)
100 Ball Slams
100 Overhead Medicine Ball Lunges (20/12)
100 KB Swings (16 kg)
100 SDLHP (75/45)
100 Squats
400m Run with Medicine Ball (20/12)

Rules:

1) Partners must start and finish together
2) Each partner must do 50 of each exercise
3) Only one partner can work at a time (except when running)