Saturday WOD


Partner WOD
KB Rack Hold/Row 250m (x3)
10,9,8,7,6,5,4,3 Wall Balls/Wall Sits
10,9,8,7,6,5,4,3 Ball Slams/TriggerPoint Plank
10,9,8,7,6,5,4,3 Steering Wheel/SDLHP
KB Rack Hold/Row 250m (x3)