WOD (AM Alison/PM Matt)

Almost Alison

400m Run/500m Row
100 KB Swings
50 Tire Chops (25L/25R)
400m Run
75 KB Swings
50 Tire Chops
400m Run
50 KB Swings
50 Tire Chops
400m Run
25 KB Swings
50 Tire Chops