WOD Friday, December 24, 2010

The 12 pains of Christmas
1 Push-Jerk
2 Push-press
3 Shoulder press
4 KTEs
5 Burpees
6 Pull-ups
7 Hang Power Cleans
8 Wall-balls
9 Ring Dips
10 Thrusters
11 V-ups
12 Box Jumps