WOD (Am Alison/PM Matt)

Kari Partner WOD

3x 250m Row/KB Rack Holds

10, 9, 8...3 Ball Slams/Plank
10, 9, 8...3 SDLHP/Steering wheels
10, 9, 8...3 Burpees/Tire Chops

3x 250m Row/KB Rack Holds

Stick around afterwards for the Grill out and Chill Out!!!