Saturday Morning Running Class
There will be a running class this Saturday 8-9 am. Cost is $10. The plan is to work up to a 5km time trial the beginning of April. I will not be available to teach most Saturdays in March. For those who want to participate in the 5km run, I will post a running workout for those days that you can do on your own. If you are wanting to improve your running technique, don't delay in coming to the running class!