WOD Saturday, February 12, 2011

Walking OH lunge 100 ft.
21 Pull-ups
21 Push-ups w/plate used for lunges on back
Walking lunge 100 ft.
18 Pull-ups
18 Push-ups
Walking lunge 100 ft.
15 Pull-ups
15 Push -ups
Walking lunge 100 ft.
12 Pull-ups
12 Push-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit -ups
Walking Lunge 100 ft.
6 Pull-ups
6 Push -ups