WOD

Fight Gone Bad

3 Rounds

Wall Balls
SDLHP (75/45)
Box Jumps
Push Press (75/45)
Row (Calories)

1 minute work at each station with 1 minute rest between rounds.

Keep track of your reps so you can get your score at the end (use a partner to help you). This is the starting point of the Throwdown! Let's see how much you improve over the next month!