The Pet Rock

Teams of 4

Row for max distance for 24 minutes.

CF1: Row 2 minutes
CF2: Squats
CF3: Push-Ups
CF 4: Hold the Pet Rock

1. Keep track of the meters rowed, squats and push-ups. The team with the most combined at the end wins.
2. Do not put down the Pet Rock. Ever.
3. If you put down the Pet Rock, there is a 5 Burpee penalty for each second it remains on the floor. You entire team must do the Burpees.