WOD


Luck of the Draw

AMRAP in 30 minutes:


Short Lap Run
Pick a card:

Hearts: OHS (75/45)
Diamonds: Burpees
Spades: Wall Balls (20/12)
Clubs: Knees to Elbows
Joker: 1-9 Net Climb

The value of the card plus 5 equals reps. For example, if you pull a 5 of diamonds, you will do 10 Burpees.

Faces and aces are worth 10 (plus 5)

Keep track of your rounds and post to comments!