Friday WOD Evening Sessions

HOOVER BALL this evening at Spring Hill Rec center
Meet AT the Rec Center, volleyball area.
If you want to meet at the gym and run over give yourself about 10 minutes to get there.


Don't Forget we're having a GRILL OUT AND CHILL OUT back at the gym afterwards.

CFTC Rules of Hoover Ball:
3 point games
Winning team gets to impose an exercise penalty!
1st RULE: You do not talk about Hoover Ball.
2nd RULE: You DO NOT talk about Hoover Ball.
3rd RULE: If someone says "stop" or goes limp, taps out the match is over.
4th RULE: No one complains about burpees.
5th RULE: If you don't see bone, it's not broken.
6th RULE: Maximum 20 reps (prescribed penalty/retribution).
7th RULE: If this is your first time playing Hoover Ball, you will have fun playing Hoover Ball!


(we will explain the rules tonight. so be there)