WOD Monday, April 24, 2011


Two Dumbbell Workout
5 Weighted Pull-ups
50ft Twisting Lunges
5 TGUs L
5 TGUs R
50ft Overhead Hammer Lunges

5 Weighted Pull-ups
50ft Side Hammer Lunges
10 Pressing Snatch Balances L
10 Pressing Snatch Balances R
50ft Front Hammer Lunges

5 Weighted Pull-ups
50 ft Twisting Lunges
10 Hip Swing Presses L
10 Hip Swing Presses R
50ft Overhead Hammer Lunges

5 Weighted Pull-ups
50ft Side Hammer Lunges
10 Clean and Jerks L
10 Clean and Jerks R
50ft Front Hammer Lunges
400m Waiters Walk (200m L/ 200m R)