WOD

Warmup:

Skill session Clean and Jerks

"Abbate"

1 Mile Run
21 Cleans and Jerks (155)
800m Run
21 Clean and Jerks
1 Mile Run

Dumbbells or barbells may be used for the Clean and Jerks. Ask the trainer if you are unsure of what you should use.

Record weights and times in your notebooks!