WOD












For Time:
400m Run
25 Strap Pull Ups
25 Burpees
400m Run
25 Chest to Deck Push Ups
25 Sit Ups
400m Run
25 Jumping Squats
25 4 count Mountain Climbers
400m Run
20 Strap Pull Ups
25 Burpees

Record your times and the pull up band used.
Post times to comments!