WOD


The Chicken Coop

Short Lap Run
50 Burpees
Short Lap Run
50 OHS (95/65)
Short Lap Run
50 Ring Rows
Short Lap Run
50 Front Squats (135/95)
Short Lap Run
50 Push Press (95/65)
Short Lap Run

- Each partner does 25 reps
- Only one partner works at a time
- Partners share ONE bar
- The runs are done together!!!