WOD

Kari Partner WOD

3x Short Lap Run (or 250m Row)/KB Rack Hold

Wall Balls (20/12)/Wall Sits 10, 9, 8...3
Ball Slams/Plank 10, 9, 8...3
SDLHP (75/45)/Steering Wheels 10, 9, 8,...3


3x Short Lap Run (or 250m Row)/KB Rack Hold

Write partner and times in notebooks!