There will be a running class this Saturday 8-9 am. The format is similar to the classes we had last week. I spent this past weekend at two running courses and have some great new ideas to bring to the class. The cost is $10.
I also learned a great deal of information regarding running shoes, transitioning out of your big bulky shoes, and starting a running program. I will stick around after the running class to share this information with anybody who wants to attend. You don't need to come to the running class to listen. I will be finished in time for the 10am crossfit class.