WOD

Filthy Fifty
(yay!)

50 Box Jumps
50 Jumping Pull Ups
50 KB Swings (1 pood)
50 Walking Lunges (total)
50 Knees to Elbows
50 Push Press (45)
50 Back Extensions
50 Wall Balls (20/12)
50 Burpees
50 Double Unders (x10 for Singles)

- TRY the Double Unders. Each attempt at a double under counts as one.
- Write your times and your weights in your notebooks.