WOD

Saturday WOD - Squat Therapy

1. Warm-up
2. WOD


  • run 400m


  • 100 squats


  • run 400m


  • 75 squats


  • run 400m


  • 50 squats


  • run 400m


  • 25 squats


  • run 400m
3. Tabata KB twists
4. stretch