WOD


Arnie

For Time:

21 TGUs Right Arm
50 KB Swings
21 OHS Left Arm
50 KB Swings
21 OHS Right Arm
50 KB Swings
21 TGUs Left Arm

- Go as heavy as you can on the swings
- If you need to use a lighter KB for the TGUs and OHS, do so
-Write your times and weights in your notebooks