WOD




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400m Run with Medicine Ball (20/14)
100 Wall Balls (20/14)
100 Ball Slams
100 Overhead Medicine Ball Lunges (20/14)
100 KB Swings (16 kg)
100 Burpees
100 Squats
400m Run with Medicine Ball (20/14)

- Partners must start and finish runs together. Hand off medicine ball as needed.
- Each partner will do 50 reps of each movement.
- Only one partner works at a time.