10 Renegade Rows
20 Ring Dips
30 Pull Ups
40 Push Ups
50 Wall Balls
70 Box jumps
80 KB Swings
100 Double Unders (x5 for Singles)
Active Rest: Plank or Flutter Kicks.
- Partners will do equal number of reps for each movement (that means half!)
- One partner works at a time while the other does active rest.