WOD Saturday, September 23, 2011


Two Dumbbell Workout:
5 Weighted Pull-ups
50ft Twisting Lunges
5 Turkish Get-ups /Right
5 Turkish Get-ups /Left
50ft Overhead Lunges
5 Weighted pull-ups
50ft Waiters Walk
10 Pressing Snatch Balances /Right
10 Pressing Snatch Balances/Left
50ft Side Hammer Lunges
5 weighted Pull-ups
50ft Front Hammer Lunges
5 Hang Power Snatches /Right
5 Hang Power Snatches /Left
50ft Waiters Walk
5 Weighted Pull-ups