Friday WOD



Race to 10

1 short lap, 2 ring dips
1 short lap, 2 ring dips, 3 pullups
1 short lap, 2 ring dips, 3 pullups, 4 thrusters (95/65)
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees, 6 ball slams
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees, 6 ball slams, 7 push press (95/65)
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees, 6 ball slams, 7 push press, 8 back extensions
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees, 6 ball slams, 7 push press, 8 back extensions, 9 SDLHP (95/65)
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees, 6 ball slams, 7 push press, 8 back extensions, 9 SDLHP, 10 KB swings