Monday WOD


5 Rounds
Descending Row 500-400-300-200-100
20 chest to ground push ups
100m sandbag carry
Double Unders 50-40-30-20-10

First round is 500m row, 20 push ups, 100m carry, 50 double unders, second round 400m row, 20 push ups, 100m carry, 40 double unders etc.