FRIDAY WOD

“The Broomstick Mile”

For time, using 45 lb bar, 35 lb bar, or pvc pipe:

25 Back Squat
25 Front Squat
25 Overhead Squat
Run 400m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400m
50 Squat clean
Run 400m
50 Hang Power Snatch
Run 400m

ab workout - medicine ball crunches